Individual therapy for depression
Do you feel like you don’t want to get out of bed in the morning?
Do the smallest tasks feel like they take an overwhelming amount of effort?
Have you been feeling down or negative about yourself?
If so, you may be experiencing depression.
During individual therapy for depression, you can expect:
to have a safe and nonjudgmental space for you to talk about circumstances that may be contributing to depression
that I will help you identify potential triggers and/or patterns for feelings of depression
that I will help you find potential strategies that can help you feel less depressed
